This guide is devised by Triple Award Winning Personal Trainer and Top U.K Coach Mike Hind.
You will also get the 2020 Detox Guide and 4 Day Home Workout Plan FREE with this eBook
Importance of nutrition Ebook guide
Your diet is the most important aspect of your lifestyle when body recomposition, confidence levels, building muscle, losing weight or improving your self-esteem is your goal. Without good nutrition, you will not see solid results- even if you have the best training plan in the world.
This guide will give you in depth detail about the following topics:
- 1650 calorie example meal plan with template
- Food sources and groups/macronutrients and calories
- Fibre and Micronutrients
- How sleep and stress affect your weight loss or training
- Tracking your progress:
- Shopping tips and meal prep.
These rules and principles are used by Mike himself and also for training his athletes, this plan has created champions!
You will receive a PDF once you check out, this is not the Mike Hind Fitness Workout App.