You will receive a PDF Workout plan once you check out, this is not the Mike Hind Fitness Workout App.
This is a 4-day workout plan, we understand that getting to the gym is not an option for some people, so I have created a plan which can be performed in the comfort of your own home.
Motivated to change
The plan contains information on training, nutrition and also links to Mike on social media.
We hope you enjoy this workout and find it beneficial, please tag us in your social media @mikehindfitness so we can keep up to date with your progress and provide advice and encouragement to keep you on track.
Supercharge your training
Mike has developed a range of meal plans that have specifically calculated macros to make sure you are properly fuelled to train and hit your targets.
Visit www.macrobaseddiner.co.uk for more information on the meal plans.
Tips Before You get started
We would recommend you train over the 4 days and take 2 days rest then start again or do 2 days training 1 days rest then repeat. Always train safe, never compromise your form.
Always try and keep a note of the weights you are lifting and do not try and increase the weight too much, a small increase in the weights you are lifting is more beneficial than a big increase that makes you cheat on your form.
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